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You Can Achieve More if You Dream Bigger......

'You can achieve more, if you dream bigger'

Providing cutting edge health & fitness solutions for the individual in pursuit of better living through optimal health.

Sick of trying to train in a crowded gym, walking to nowhere on the treadmill, performing boring exercise routines that take up your time but don't give you the results you want, then it’s time to try something different.

We will work with you to develop a clear health & fitness strategy, more than just personal training, providing you with a fresh approach to your training.

Schedule your complimentary initial health & fitness assessment

Evolve Health & Fitness - Amber Moltzer

About

Functional Fitness, Optimal Health

Bringing you comprehensive health & fitness solutions for every body, any where.Amber Moltzer provides a very effective multi-disciplined approach to training that will leave your body looking and feeling amazing.We are passionate about functional fitness, optimal health and living a healthy lifestyle. We strive to improve the quality of our client’s lives. Physical health spills over into all other facets of our lives. When you look, feel, and perform better, it shows in everything you do.The human body needs multi-directional, multi-joint movements in order to function at its optimal level of performance. Leaving you with an athletic body in balance. This is why Amber's clients achieve amazing results.We specialise in personal training, sports conditioning, health assessment and nutritional analysis. Amber's fitness passion lies in empowering clients to establish and embrace a holistic wellness regime. This regime incorporates the following components: - Cardiovascular conditioning - Strength and conditioning - Flexibility - Nutrition - Rest and recovery Synergy between good balanced eating, holistic exercise, rest and recovery.
Trainers No Frame

Amber Moltzer Introduction

Amber is a self confessed all round fitness junkie and founder of Evolve Health & Fitness.Having been in the fitness industry for most of her life, she is a passionate functional fitness coach working with a wide range of clients including, NZ television personalities, stay at home mums, professional athletes to the weekend warriors.Amber's passion lies with creating healthy athletic bodies that work and are strong and functional.'I absolutely love my life, my business, what I do, helping myself and vibrating back to help and educate others'.
No Frame

Testimonials
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Ashtanga
Hatha
Ansura
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A little cross section of our clients achievements .........

Ashtanga

Liana de Bruin - NZ Silver FernLeana asked Evolve to help her improve her reach and speed for her netball team, the Mystics. With her ultimate goal to make the 2008 Silver Fern Squad.We improved Leana’s reach by 5cms, her jump by 10cms and got her in the best shape of her life.She made the Mystics player of the match multiple times – and she was picked for the 2008 SilverFern Squad.'“My workouts with Amber have allowed me to maintain and improve my physique, strength and speed by working out smarter and more effectively.She has taught me that every rep counts.No time or energy is wasted in Amber’s sessions.Even if you’re a serious athlete or long term fitness advocate who has trained on their own for years, a workout with Amber will most definitely be challenging, yet rewarding. Thank you Amber!’' - Leana de Bruin

Hatha

Joy Earley - 45kgs leaner'Amber was the first fitness coach I met when I decided to drag myself to The Circuit Room in Matakana for the first time. At 124kg I wasn’t able to do everything other people could do and Amber was great at giving me options in her circuit classes. I got hooked on my classes and thought if I just kept exercising the weight would fall off. But after a year of slow weight loss I finally realised I needed help. I needed someone who would guide me, push me and not accept excuses – in other words, Amber! Initially we met once per month but to keep me on track I now see her once per week. With Amber's help my nutritional habits have changed and in turn, so has my body. I love my workouts with her – each week it is different, challenging. Having done neaumerous classes in the studio each week but Amber still knows how to be a ‘pain in my butt’. The pay off from the pain of those one legged squats and lunges is that my butt has changed from a size 26 to 14! Amber certainly knows her stuff and has an approach that encompasses not just fitness but wellness as well. She genuinely cares about her clients and works to see them achieve. Personal Training is obviously her passion and I am grateful for that every Thursday! ' - Joy Earley

Ansura

Kathryn Bolton - Avid Exercise AvoiderKathryn Bolton is a very successful and focused student at Whangaparoa College. However, her studies used to take priority over her healthy eating and exercising.When Kathryn came to Evolve she hated exercise and came up with every excuse in the book to get around it. Her idea of healthy eating also needed a lot of work.We set Kathryn a goal of doing the Women’s Real Duathlon in 2008 – and she did it!She now makes excellent nutritional choices on her own and has lost 10kgs (and kept it off!)'“Amber has helped me a lot with becoming fitterand losing weight. She has helped me establishgoals and work on creating a weekly routine toattend the gym. As I am a student, school workcan often interfere with this routine, so Amberhelps me work out a balance between schoolwork and working out.In 2008, Amber encouraged me to take part inthe Real Women’s Duathlon, something I wouldnever have done in the past.Amber never allows me to give up, whetherI am feeling horrible during a session on thetreadmill or struggling through some pus- ups, - Kathryn Bolton

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Kelly Johnson - First time figure competitorAt Evolve we usually direct clients away from the unhealthy world of body building. However, we had been working with Kelly for a year, when she brought up a figure competition, she asked for our help. We kept the training functional and never compromised our philospphys. No isolation training or weight machines training here!Since the competition Kelly has a really healthy attitude towards her figure and is in the gym without fail five days a week – go Kel!'“As a 32-year-old mother of three, the last thing I thought Iwould be doing was walking down a beach in a bikini, let alone wearing one on stage in front of an audience saying, “judge me!” But thanks to Amber seeing potential in me and after only three months’ training I faced my biggest nightmare: I entered a body sculpting competition.Amber went above and beyond being a trainer – she was with me first thing on competition morning tanning me, helping me pump up and keeping me sane (or was she keeping me from escaping?) until we finished up at 11pm.Amber’s training style suited me as she was strict, but alsoknew how far to push me. Our exercises were varied and challenging, and it wasn’t long before people commented on the changes in my body shape. I think I needed to step outside my comfort zone and Amber helped me go beyond my goals. She is not only my trainer and motivator, but also my friend and if you seriously want to see results I would highly recommend her. Don’t wait for the new year, do it today!!Thanks heaps Amber!' - Kelly Johnson

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Carla Holgate - Olympic YachtswomanCarla started training with Evolve in 2008 with the aim of improving her athleticism for her sport. For each regatta she needed help with making each weightclass as well as developing better agility.Carla had a host of past injuries, including lumbar spinal fusion, and at the time of her first session, she'’d just had surgery to a ligament in her foot.Amber has really enjoyed pushing Carla to her limits, and testing the water with her to see how far she could go. Carla loves a challenge!So far, she has made every weight class and has been chosen for the 2012 Women’s Match Racing development squad.“'Over the past year, Amber has been an integral part of my yachting success. She has driven the physiological area of my needs, managing an everchanging physical and nutritional programme to enable me to maintain or peak at an elite level of athleticism that ensures maximum performance, balanced healthy living and weight management. Together we have achieved results that haveenhanced my performance levels and onthe-water results. Amber has encouraged my commitment and drive for perfection which has inturn led to my selection for the NZ Women’s Match Racing Olympic Squad.Amber has successfully restructured my training needs to manage injury and surgery with minimum diversion to my training schedule needs. Her constant monitoring and research into my nutrition and injuries during these times has been outstanding and rewarding.Amber has been instrumental in me making healthy lifestyle choices that blend with my demanding life of being an elite athlete, wife andmother of two children. We are currently working towards the ultimate goal of gold at the London 2012 Olympic Games’. - Carla Holgate

Bikini Boot Camp

Contact

Mobile: (021)879-008 Email: amber_evolve4life.co.nz

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Trainers

Testimonials

Bikini Boot Camp

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